Tennis Ball: Unbinding the Voice

Service Description

Using just a tennis ball, body weight, and the floor, we’ll work from the feet to the neck to find the places where your body has learned to hold, brace, and compensate. Rather than simply “releasing tight muscles,” we’ll stay with specific points long enough to notice the chain of muscles that has coupled around them—often layering effort on top of effort. The goal is to give your system enough time and sensory information to reorganize.