Foam Roller: Space, Support & Ease

Service Description

The foam roller is one of my favorite tools—I keep one everywhere I teach. In this workshop, we’ll use a roller, the floor, and the wall to work with gravity, pressure, and body weight in ways that help interrupt habitual bracing and give the nervous system new sensory information. Through movement, breath, and sound, we’ll explore greater expansion through the ribs and torso, new access to the pelvic floor, and more ease in the organization of breath support.